Frequently Asked Questions

My Fitness Coach supports all people who may face additional challenges with movement, confidence, weight management, coordination, or social participation. This includes children with physical disabilities, neurodivergence, developmental delays, obesity, or low confidence around exercise. We also work closely with parents, carers, schools, and support networks.

My Fitness Coach is not a one-size-fits-all program. We focus on: • Individual abilities, not limitations • Safe, inclusive movement • Confidence before performance • Progress at the child’s pace Sessions are adapted to suit each child’s physical, emotional, and developmental needs — without pressure, judgement, or comparison.

We offer: • One-on-one coaching • Small group sessions • School or community programs • Online sessions (where appropriate) • At-home support programs for regional families Sessions can be delivered face-to-face or online, depending on location and needs.

Yes. Supporting children with disabilities is central to what we do. Programs are adapted for: • Physical disabilities • Neurodivergent children (including autism and ADHD) • Developmental delays • Children with low muscle tone, coordination challenges, or sensory sensitivities We focus on ability, safety, enjoyment, and confidence.

Yes. We approach weight and fitness in a supportive, non-judgemental way. The focus is on: • Healthy movement • Building confidence • Creating positive habits • Enjoyment rather than punishment There are no weigh-ins, comparisons, or shaming.

My Fitness Coach can work alongside NDIS goals where appropriate. While we do not replace allied health services, our programs can complement: • Capacity building goals • Social participation • Physical wellbeing • Confidence and independence Families should check plan inclusions with their NDIS provider or support coordinator.

Sessions can take place: • At home • At a local park or community space • In a gym or studio (where suitable) • Online for regional or remote families We adapt the environment to suit the child, not the other way around.

This depends on the child. Some children benefit from: • A parent or carer present • Partial supervision • Independent sessions We work with families to determine what feels safest and most supportive.

Safety is non-negotiable. We ensure: • Age-appropriate and ability-appropriate activities • Clear structure and routine • Risk-aware programming • Ongoing communication with parents and carers Programs are designed to build trust and confidence, not fear or stress.

Getting started is simple: 1. Contact My Fitness Coach 2. Discuss your child’s needs and goals 3. Choose a suitable session format 4. Begin at a comfortable pace There is no pressure to commit long-term immediately.

Yes. We work with: • Schools • Community groups • Support organisations Programs can be designed for inclusive participation, small groups, or targeted support.

Many of the children we work with have. My Fitness Coach is about rebuilding trust with movement. There are no whistles, no yelling, no pressure to perform — just supportive, guided progress.

Pricing depends on: • Session type • Frequency • Location • Individual or group format Please contact us for current pricing and options.

You can contact us via: • The website contact form • Email • Phone We aim to respond promptly and with care.