Program Options
Flexible coaching choices, from personalized sessions to group activities and convenient online training.
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Flexible Online Training
Virtual coaching for families preferring at-home fitness, ideal for those in remote locations or needing adaptable schedules.
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Personalized One-on-One Coaching
Tailored fitness sessions designed around each child’s unique goals, offering individualized support to help them grow at their own pace.
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Interactive Group Programs
Engaging group workouts that build social skills and create a sense of community while encouraging physical health.
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How we work
Adaptive, Inclusive, Science-Based Training
My Fitness Coach approaches fitness with an adaptive and inclusive mindset, offering programs that suit each person, family, group or child’s needs and abilities. Whether it’s working on coordination, building strength, or achieving weight management goals, our experienced coaches are here to support everyones journey to fitness and wellness.
Inclusive
Inclusive
Accessible Anywhere
Customised Programs for Lasting Impact
What Our Clients Say
“Thanks to the online sessions, my daughter can work out even though we’re miles away from a gym. The coach really understands her needs!”
— Parent, Rural NSW
"The coaches at My Fitness Coach really understand the needs of children with disabilities. My son looks forward to every session, and we’re seeing positive changes in both his mood and fitness."
– Parent, Sydney
“My child has gained so much confidence through My Fitness Coach. The adaptive exercises have truly made fitness fun and achievable!”
— Parent, Sydney
"My son used to shy away from any physical activity, but with My Fitness Coach, he's found a program he genuinely enjoys. He's becoming more active, and his confidence has soared!"
– Parent, Parramatta
From $75 Per Session
Fitness easy
We break fitness barriers by providing accessible, supportive programs that help all to go beyond their limits and reach new heights.
Contact Us to Get Started
All personal training clients will receive:
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Face-To-Face Session(s)
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Initial Consultation
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Weekly check in of all Health Goals
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Access to Trainer Friend Application
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Individualised Training Programs (including for rainy days)
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Short & Long Term Goal-Setting
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Access to meal plans / equipment start up welcome pack
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As a registered NDIS provider, My Fitness Coach is dedicated to empowering individuals of all abilities to break fitness barriers and achieve their personal best. We offer tailored, accessible programs designed to help you build strength, confidence, and independence on your wellness journey.
Our Packages
Find the perfect fit for your fitness journey. Our packages are designed to meet you where you are and help you reach your goals at every stage.
From $1420 for 24 weeks plus all the other benefits
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Strong start
Begin your fitness journey with tailored support to build a solid foundation.
Elevate
Step up with a program designed to boost your progress and refine your skills.
Unstoppable
Reach new heights with comprehensive training for sustained growth and peak performance.
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Looking for a tailored experience? Customised packages are available—schedule a discovery session to create the perfect plan for you!