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Empowering Neurodiverse Students Through Fitness

At My Fitness Coach, we believe fitness is for everyone, and our tailored programs are designed to meet the unique needs of neurodiverse students. From children on the autism spectrum to those with ADHD, sensory processing challenges, or other neurodiverse conditions, we create inclusive, engaging, and supportive environments where they can thrive.

adaptive fitness

Why Fitness Matters for Neurodiverse Students

Fitness is about more than just physical health.

It’s a powerful tool for building confidence, improving focus, and promoting emotional well-being. For neurodiverse students, physical activity can:

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  • Help regulate sensory input and reduce anxiety.

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  • Foster social interaction and teamwork in a structured setting.

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  • Build motor skills, coordination, and strength through fun, adaptive exercises.

Join the Journey

Whether online, in small groups, or through personalized coaching, My Fitness Coach is here to help neurodiverse students unlock their potential and embrace a healthier, more active lifestyle.

Inclusive

Inclusive

Accessible Anywhere

Customised Programs for Lasting Impact

adaptive fitness

Our sessions go beyond the physical to support whole-person growth:

Benefits Beyond Fitness

  • Improved Focus and Attention: Fitness helps channel energy and can enhance concentration in other areas, like schoolwork.

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  • Social Connection: Group activities encourage interaction and build friendships in a non-competitive environment.

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  • Boosted Confidence: Achieving fitness goals helps neurodiverse students feel proud and capable, building self-esteem that extends into daily life.

NDIS

As a registered NDIS provider, My Fitness Coach is dedicated to empowering individuals of all abilities to break fitness barriers and achieve their personal best. We offer tailored, accessible programs designed to help you build strength, confidence, and independence on your wellness journey.

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adaptive fitness

We break fitness barriers by providing accessible, supportive programs that help all to go beyond their limits and reach new heights.

Contact Us to Get Started

Our Approach to Inclusive Fitness

We understand that every child is unique, so our programs are designed with flexibility and personalisation in mind. Here’s how we make fitness accessible and enjoyable for neurodiverse students:

Sensory-Friendly Sessions:

  •  Activities are structured to consider sensory sensitivities, with options to adjust lighting, noise, and pace.

Predictable Routines:

  • Sessions follow consistent schedules, reducing anxiety and creating a sense of safety.

Small Group or Individual Coaching:

  •  Choose from one-on-one training or small, supportive groups to suit your child’s needs and comfort level.

Positive Reinforcement:

  • Our coaches focus on encouragement, celebrating every achievement – no matter how small.

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